The health benefits of fresh air are plentiful. Every cell in your body and therefore every function in your body relies upon a constant, fresh stream of oxygen. If you stay indoors or in an air conditioned environment for long periods of time, the same air can be breathed in again and again, causing the air to become stuffy and stale.
Simply stepping outdoors and breathing in some fresh air can have a huge amount of health benefits…
Fresh air is free to us all so step outside and prepare to breathe deep!